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Beth's Journal
a chronicle of all sorts of things
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Date:
2009-12-28 12:39 am (UTC)
From:
technogoddess
Yea, situps! Crunches are good too, possibly better if the situps hurt your back or hips. Make sure you don't bounce. Do them in sets if you want to gain endurance. I'm all for resistance exercises--you can do them anywhere and they cost nothing.
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Beth
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momijizukamori
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Date: 2009-12-28 12:39 am (UTC)